I am starting to walk again. Only going about 2 miles at a time though. I typically don't walk if I have to work that day. I'm hoping that will change. I want to walk 7 days a week if possible. I use my ski poll grips so I can squeeze my hands for my tardive dyskinesia ticks. It is working pretty good so far. I do pick up garbage as I'm walking - not everything just enough to fill my one hand with garbage. I do wear my expensive running shoes while I walk. I wear Glycerin Brooks shoes. They cost around $150.00 bucks roughly, but they are worth it. They might be a little more than that, just a rough guess. I notice a lot of people wearing Brooks shoes nowadays. They do have a nice fit. I also wear custom orthotics in my shoes. Those cost around $300 but they have lasted a long time - over 12 years so far. I am flat footed if you couldn't tell. And I've noticed an interesting fact, as you walk around a neighborhood the dandelion puffy seeds are all over the place. Just floating through the air looking for someplace to grow a weed in a lawn. If you don't believe me just go for a walk - you will see.
S.
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